Burn, Baby Burn
Four simple ways to optimize your exercise and eviscerate more fat
What Delicious Carbs!
Once demonized, the starchy sweet temptations are finally getting a little respect
Going to Extremes
You know the benefits of saunas and cold plunge. Research says doing them back-to-back seems to maximize their goodness. Jump in!
Smart Thinking
Nine easy steps to a stronger brain
Hunger Games
Ozempic and Mounjaro aren’t the only ways to curb your appetite. Outsmart it in nine easy steps
Mad for NAD+
Eternal-youth seekers love this energy-generating molecule. But do supplements and injections actually boost metabolism, collagen, and stamina?
Feeling All Over the Place?
Cortisol is known as the stress hormone, and managing your levels requires a little T.L.C. Tips ahead!
The Ten Commandments for Healthy Skin
Plus! The latest on a promising new vaccine for melanoma
Investigating “Oatzempic”
This controversial new diet drink is the talk of TikTok, but does it actually work?
