Look Alive!
Not all fermented foods are created equal—here are the ones that give your gut the maximum amount of goodness
The 19 Foods That Keep You Young
Eat your way to better skin and a sharper mind
Burn, Baby Burn
Four simple ways to optimize your exercise and eviscerate more fat
What Delicious Carbs!
Once demonized, the starchy sweet temptations are finally getting a little respect
Smart Thinking
Nine easy steps to a stronger brain
Going to Extremes
You know the benefits of saunas and cold plunge. Research says doing them back-to-back seems to maximize their goodness. Jump in!
Hunger Games
Ozempic and Mounjaro aren’t the only ways to curb your appetite. Outsmart it in nine easy steps
Mad for NAD+
Eternal-youth seekers love this energy-generating molecule. But do supplements and injections actually boost metabolism, collagen, and stamina?
Feeling All Over the Place?
Cortisol is known as the stress hormone, and managing your levels requires a little T.L.C. Tips ahead!
The Ten Commandments for Healthy Skin
Plus! The latest on a promising new vaccine for melanoma
Investigating “Oatzempic”
This controversial new diet drink is the talk of TikTok, but does it actually work?
