Hunger Games
Ozempic and Mounjaro aren’t the only ways to curb your appetite. Outsmart it in nine easy steps
Crank Up the Heat
Don’t even think about stripping down to your sports bra—the latest fitness fixation is all about raising your body temperature
Ozempic or Bust
In the age of weight-loss drugs, who needs willpower?
Magic in a Bottle
After decades of drinking Diet Coke, fans have made it a hot topic. Is it toxic, a harmless vice, or something in between?
Pump Me Up
Good-bye, cardio. For a real transformation, everyone’s switching to heavy weights—and building a butt
Taste the Rainbow
A high-fiber diet can transform the gut, reduce the risk of disease, lower cholesterol, and balance blood sugar. Here’s exactly how to hack it
Extreme Body Makeovers
Dr. Ryan Neinstein’s kneecap-to-neck approach to surgery nearly bisects the waist and requires a four-week recovery. Yet people are scrambling for a slot on his schedule
Addicted to Thin
For my entire life, I was an expert in restrictive eating. And when Mounjaro came along, I embraced that, too. So why do I feel so lost?
Jennifer Aniston’s Body of Work
The actress reveals the fitness trends she’s tested, loved, and abandoned
Dairy, Free!
New research suggests that butter and cheese are not as demonic as we once thought
Muscle Madness
Jazzercise, Buns of Steel, Zumba: the latest workouts take ridiculous names to new highs … and lows
Body Snatcher
For those of us who find eating to be a fraught proposition, Ozempic can mean freedom. So why have we decided the shot is shameful?
Come On In. The Water’s Miserable!
Do cold plunges hold the keys to longevity and weight loss? Our brave writer prepares to freeze
You’re Too Sweet!
No, those aren’t nicotine patches you’re seeing on the toned arms at Pilates class. Continuous glucose monitors are the latest tool to increase energy, metabolism, and maybe even longevity
The $2 Million Makeover
Fast cars and sexy girlfriends are so last season. Now the new midlife crisis is all about hormone infusions, nutrigenomics, and intermittent fasting
