Pump Me Up
Good-bye, cardio. For a real transformation, everyone’s switching to heavy weights—and building a butt
Eye of the Beholder
Do you swear to tell the truth, the whole truth, and nothing but the truth … to your doctor? Alcohol intake, exercise habits, smoking history—we’re lying, and they know it
Magic in a Bottle
After decades of drinking Diet Coke, fans have made it a hot topic. Is it toxic, a harmless vice, or something in between?
Taste the Rainbow
A high-fiber diet can transform the gut, reduce the risk of disease, lower cholesterol, and balance blood sugar. Here’s exactly how to hack it
Indecent Proposal
For some, “ethical non-monogamy” is the way of the future. But is it really all that superior to a good old-fashioned affair?
Addicted to Thin
For my entire life, I was an expert in restrictive eating. And when Mounjaro came along, I embraced that, too. So why do I feel so lost?
