Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep you feeling fuller for longer, but emerging research shows there are plenty of natural strategies that work when it comes to keeping hunger at bay without resorting to drugs.
A workout is one way to keep the lid on excess calories according to a recent study published in the Journal of the Endocrine Society, with researchers from the University of Virginia finding that a bit of sweaty effort at the gym significantly reduced levels of ghrelin, an appetite-stimulating hormone.
