Jazzercise, Buns of Steel, Zumba: the latest workouts take ridiculous names to new highs … and lows
For those of us who find eating to be a fraught proposition, Ozempic can mean freedom. So why have we decided the shot is shameful?
Do cold plunges hold the keys to longevity and weight loss? Our brave writer prepares to freeze
No, those aren’t nicotine patches you’re seeing on the toned arms at Pilates class. Continuous glucose monitors are the latest tool to increase energy, metabolism, and maybe even longevity
Fast cars and sexy girlfriends are so last season. Now the new midlife crisis is all about hormone infusions, nutrigenomics, and intermittent fasting