Like every other hypochondriacal American who is pathologically afraid of dying, I recently watched all four episodes of the Netflix series Live to 100, in which author and NatGeo guy Dan Buettner tours “blue zones”—places around the world where a disproportionate number of people live past 100 without medical intervention—in order to discover their secrets.

Going into the show, living to 100 didn’t actually appeal to me. I know people say that as you get older, you get wiser, but the people I know—old or not—are, for the most part, total morons. On top of that, I always associated true old age with isolation, disease, pain, boredom, and, of course, death.