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Includes room, hikes, fitness classes, daily massage, all meals, diagnostic testing and a medical consultation, access to the Palazzo Fiuggi’s elaborate spa, laundry, and a return ride to the Rome airport. A 16 percent charge is added for gratuity and tax, bringing the total to $12,354.

Includes room, hikes, fitness classes, daily massage, all meals, body-fat assessment (gee, thanks), laundry, and return ride to LAX. The 16 percent gratuity and tax brings the total to $10,324.

These shoes may look clunky, but they’re remarkably lightweight, with lavish cushioning that cradles your feet and makes you feel almost as if you’re floating. They’re made with Gore-Tex to stay nice and dry.

Fashioned out of fast-drying fabric and designed for intense workouts, these leggings also make it pretty in a range of appealing colors.

Soft and stretchy, this high-neck, cropped tank has a built-in bra and is made to dry quickly.

Many of these recipes are actually doable and satisfying. I particularly like the quinoa salad with spring vegetables, buckwheat-and-flax pancakes with walnuts and maple syrup that you make in a blender, Brussels-sprout Caesar salad, the hearty cauliflower steaks on a bed of cauliflower puree, and the gut-clearing Detox salad.

This lotion contains trolamine salicylate, an over-the-counter analgesic that relieves mild muscle and joint pain. What’s especially pleasant: it warms the skin without the usual menthol stink of similar products.

Scientific studies link cold-water therapy—submerging your body in water from 40 to 68 degrees Fahrenheit—to increased metabolism, weight loss, and circulation, and reduced inflammation and depression. The Cold Plunge Pool looks like a bathtub and can go indoors or out. It chills the water to as low as 37 degrees Fahrenheit. Or you could just stand under a cold shower for as long as you can bear it.