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The Ranch

$10,650 Single for Seven Nights

Italy

Includes room, hikes, fitness classes, daily massage, all meals, diagnostic testing and a medical consultation, access to the Palazzo Fiuggi’s elaborate spa, laundry, and a return ride to the Rome airport. A 16 percent charge is added for gratuity and tax, bringing the total to $12,354.

The Ranch

$8,900 Single for Six Nights

Malibu

Includes room, hikes, fitness classes, daily massage, all meals, body-fat assessment (gee, thanks), laundry, and return ride to LAX. The 16 percent gratuity and tax brings the total to $10,324.

Hoka

$200

Kaha Low GTX

These shoes may look clunky, but they’re remarkably lightweight, with lavish cushioning that cradles your feet and makes you feel almost as if you’re floating. They’re made with Gore-Tex to stay nice and dry.

Lululemon

$99

Invigorate High-Rise 25-Inch Leggings

Fashioned out of fast-drying fabric and designed for intense workouts, these leggings also make it pretty in a range of appealing colors.

Lululemon

$68

Invigorate Training Tank Top

Soft and stretchy, this high-neck, cropped tank has a built-in bra and is made to dry quickly.

Sue and Alex Glasscock

$29

The Ranch at Live Oak Cookbook

Many of these recipes are actually doable and satisfying. I particularly like the quinoa salad with spring vegetables, buckwheat-and-flax pancakes with walnuts and maple syrup that you make in a blender, Brussels-sprout Caesar salad, the hearty cauliflower steaks on a bed of cauliflower puree, and the gut-clearing Detox salad.

Flexpower

$72

Warm Lotion

This lotion contains trolamine salicylate, an over-the-counter analgesic that relieves mild muscle and joint pain. What’s especially pleasant: it warms the skin without the usual menthol stink of similar products.

Plunge

$4,999

Cold Plunge Pool

Scientific studies link cold-water therapy—submerging your body in water from 40 to 68 degrees Fahrenheit—to increased metabolism, weight loss, and circulation, and reduced inflammation and depression. The Cold Plunge Pool looks like a bathtub and can go indoors or out. It chills the water to as low as 37 degrees Fahrenheit. Or you could just stand under a cold shower for as long as you can bear it.

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