It’s a miracle if back pain never plagues you—even before midlife looms. Which is why stars including Rita Ora, Professor Green and Paloma Faith along with humble civilians consult the “celebrity” osteopath Anisha Joshi.
In her book, Heal Your Back, she reels off risk factors including lack of exercise, aging (from 30), obesity, smoking and stress. She also notes that lower back pain is the primary cause of disability worldwide, most commonly afflicting those aged between 50 and 55.
