It’s been more than three decades since Australian supermodel Elle Macpherson was crowned “the Body.” And while the nickname stuck, Macpherson’s relationship with her body has continued to evolve. Now 60, she takes a much more holistic approach to beauty and wellness. She’s swapped caffeine for elixirs, said good-bye to alcohol, and made eight hours of sleep (up from four!) non-negotiable. Macpherson’s wellness brand, WelleCo, was born out of her own journey toward better health in her late 40s, learning about the power of minerals, vitamins, and clean protein. And, while we may never be the body, we can learn from Macpherson’s nighttime tips, from rose oil to magnesium-rich hot chocolate, to help us find peace with the bodies we have.
WHEN DO YOU START GETTING READY FOR BED?
When I feel it’s time to rest and regenerate. I don’t really have a fixed time, although I’m always aiming for eight hours of sleep, so I work backward, depending on what I have the next day.
